According to the CDC, an estimated 22.7% of American adults (around 54.4 million people) have arthritis or another rheumatic condition diagnosed by a doctor.
At Safeguard Joy LLC, our goal is to help our clients live healthy and fulfilling lives despite their physical conditions. And as a Home Care Provider in Indiana, we’re sharing this list of effective self-care tips for living with arthritis that you and your loved ones can try.
Let’s get started!
- Tip 1: Eat a well-balanced diet.
Not many people know this, but many of the symptoms caused by arthritis are health- and diet-related. Eating well can help you avoid weight gain, which can put added pressure on weight-bearing joints such as knees, ankles, wrists, and fingers (among others).
- Tip 2: Get enough exercise and physical activity.
Aside from also helping you keep the extra pounds off, exercise and regular physical activity helps improve blood flow in the joints and the rest of your body.
- Tip 3: Talk to your doctor.
Your doctor can give you advice on better ways to manage your symptoms, reduce pain, and minimize further joint damage. They can also identify possible complications before they happen.
- Tip 4: Get support from the right people.
If you or your loved one need assistance with managing any aspect of your treatment, then hiring a professional provider for Home Care in Winamac, Indiana can help improve your situation greatly. A caregiver can help you and your loved ones with daily activities that are often made difficult by arthritis.
For details about our services, contact us, today!